Okay, so if you are like me and have spent most of your winter nights under an electric blanket watching Netflix, you are probably as ready as I am to get into better shape. That, unfortunately, takes some effort.
Exercise is very important, of course, but so is diet. Over the past few months, I have altered many of my eating habits, which has produced a slow and steady weight loss. I firmly believe that this kind of dietary alteration will provide better long term weight loss and overall health. I have never been one to stick with strict or fad diets, but I do like to glean from various diets for good suggestions. My top priority is to find foods and snacks that I actually look forward to eating. (A word of warning: I will also continue to post yummy, calorie-ridden recipes. It is still my favorite thing. Well, besides my electric blanket.)
I am going to post a series of my favorite nutritious, low calorie meals and snacks. So, maybe some of what has worked for me will work for you as well. There is no reason why food that is nutritious should not taste delicious. A pretty simple philosophy.
Cheers to renewed poolside confidence.